After two consecutive years of an intense focus on health, 2023 brings new, exciting, and fun wellness trends. This breath of fresh air represents our renewed interest in whole-body health. With our collective attention zeroed in on “put good in, get good out” philosophies, now is the time to experiment with new products designed to help us feel our best.
If your self-care routine needs a complete overhaul, consider sprinkling in these eight wellness trends garnering rave reviews.
Valuing a good night’s sleep
Technological advances improve so many aspects of our daily lives, and sleep is no different. Lake of sleep is not a badge of honor. Unbeknownst to most workaholics running on fumes and steaming cappuccinos, sleep deprivation can lead to serious long-term health effects, like a propensity for Alzheimer’s disease, mental instability, and impulsive decision-making.
But how can we go about getting the good night’s sleep we deserve?
Keep an eye out for thermoregulation technology in mattresses, pillows, duvets, and other sleep products. Products like those available through retailers like Essentia (https://myessentia.ca/) promise to keep your temperature consistent while you sleep. Note that both extreme cold and extreme warmth have been traced back to increased wakefulness, disrupting the cycles of sleepers that run hot already.
To further enhance your sleep quality, you’ll also want to consider making the switch to organic sleep products. As is the case across 2023 wellness trends, all-natural is the way to go. Organic mattresses, pillows, bedsheets, and more regulate your sleeping temperature and reduce harmful chemicals in your home.
Focus on gut health
So much of our physical health begins in our gut health. A healthy stomach develops a functioning immune system and produces the energy you need for daily life. Beneficial gut bacteria also balances your hormones and supports healthy brain function, too.
With this in mind, wellness promoters are releasing even more probiotic strains and fiber products to promote superior gut health. Only five percent of Americans eat enough fiber regularly. While not a particularly glamorous topic, gut health is vital for flourishing overall health.
These new gut health products will support individuals of all ages and throughout all stages of life. Watch the shelves for probiotics and fiber products specifically for people who identify as male, those who menstruate, and pregnant individuals.
An explosion of products hit the market to support reproductive health for male and female bodies. Commercials for subscription services to receive erectile dysfunction medication or birth control are commonplace and growing in popularity.
Experts predict menopause will steal the spotlight in conversations of 2023-specific wellness trends. The rise of period underwear and innovative hormone therapies help support folks through this intense transition. Like other trends on this list, natural remedies are the priority for reproductive health.
Prioritizing mental health
From star athletes at the Olympics to astronauts, politicians, and musicians, the topic of mental health has effectively broken through to mainstream conversation. Now more than ever before, the idea of holistic wellness includes strength within mental, emotional, and social health.
Other simple mental health practices anyone can perform range from engaging in focused, intentional breathing to taking several quick stretching breaks throughout the day. Exercise regimens like yoga or Tai Chi also incorporate mindfulness and breathwork to boost your mental health.
If you enjoy group exercise, consider joining a fitness class to boost your physical and mental health. After years of isolation, experience the combined benefits of your favorite exercise class while also participating in a community. Keep your eyes peeled for mental health gyms too.
Outside of exercise, a deeper insight into your purpose and intentions is another beneficial wellness trend. Consider the big choices in your life, like your job or living situation. Dive into your happiness and sources of personal fulfillment via independent study or through therapeutic sessions.
Mental healthcare is now more accessible than ever, with the rise of telehealth and therapy phone apps. Like going to your doctor or dentist for a check-up, mental healthcare is a critical part of nurturing and healing your brain, which is one of your most vital and hardworking organs.
Therapies using psychedelics
As our collective mental health issues arise in response to a prolonged tragedy, psychedelic treatments are having their moment. Once maligned and underground, substances like ketamine, MDMA, and psilocybin mushrooms are becoming more widely embraced.
Exploration into these substances is limited but growing. Slowly but surely, scientists have begun to study hallucinogens’ benefits in combating post-traumatic stress disorder (PTSD), anxiety, and depression. Today, the practical application of hallucinogens as an alternative to traditional pharmaceuticals remains murky but gains new clarity with each passing year.
As part of psychedelic wellness, professionals urge affected persons to explore their own traumas and hidden mental blocks. Instead of using pharmaceuticals to smother mental health symptoms, scientists claim psychedelic therapy can alter a person’s life by offering meaningful insights.
Reputable organizations like Johns Hopkins University are helping to mainstream psychedelic therapy, calling it the silver bullet for self-care in the 2020s.
Walking and forest bathing
As one of the reliable activities we could engage in during the pandemic, walking crept in as an unexpected wellness trend. But its benefits are well-documented for individuals of all ages. Today, over half of Americans walk one to five miles more daily than before COVID-19.
Walking is proven to promote stress relief, as mindless, repetitive activities give your brain a chance to sort information passively. An aimless walk—bonus points for choosing a beautiful trail in the woods or other relaxing locale—boosts your immunity and increases serotonin levels.
Forest bathing, or the Japanese practice of shinrin-yoku, refers to the act of immersing yourself in the sensory experience of the forest. Take the time to identify and appreciate the sights, sounds, and smells of the environment around you for deep rejuvenation.
This trend will continue to gain steam in 2023, both as a nutrition choice and an eco-friendly decision. As the threats from climate change increase, decreasing dependence on agricultural processes of meat, dairy, and other animal products is a vital step toward eco-wellness.
According to Winona, plant-based diets improve your health in numerous ways. Reducing animal products is linked to improved heart health, glowing skin, and increased energy production. Eating more plants is credited with increasing life span in communities with famously long-living citizens.
Keep an eye out for new eating-style labels, like flexitarianism for those who switch back and forth from meat-inclusive and plant-based diets. Reducetarian refers to diners who are committing to eating fewer animal products in their everyday meals.
Keeping it spicy
In combination with a plant-based diet, wellness-conscious eaters are keeping things interesting with creative spices and herbs. While you may think eating primarily plants may zap the creativity and mouth-watering appeal of meal prep, incorporating spices like turmeric transform any meal into a superfood that will stimulate the senses while nurturing your body.
Beneficial herbs and spices not only elevate the flavor of your favorite meal but also impart nutrients of their own. These spices ease digestion, lift mood, boost the immune system, and even reduce harmful inflammation.
Before you go
Now more than ever, there are endless creative ways to heal your body and achieve meaningful, holistic wellness. From improved sleep to a plant-based diet and maybe even experimentation with psychedelics, 2023 looks to be the healthiest year yet.